Quiet the mind, and the soul will speak. ~Ma Jaya Sati Bhagavati
Using a mixture of Vipassana, Yogic, Shamatha and Guided Meditations, we work together on not only learning the basics to starting a meditation practice of your own, but learning how to handle the most important part of meditation…the moment you get off the cushion and go into you everyday life.
Through Our Practice Together and On Your Own, We Can Work On/Experience:
- Releasing Fear
- Better Concentration
- The Experience of Love
- More Control Over Your Emotions
- Giving Attention to Your Intenetions
- Utilizing Meditation Anywhere
- Proper Posture
- And More!