Meditating

Quiet the mind, and the soul will speak. ~Ma Jaya Sati Bhagavati

Using a mixture of Vipassana, Yogic, Shamatha and Guided Meditations, we work together on not only learning the basics to starting a meditation practice of your own, but learning how to handle the most important part of meditation…the moment you get off the cushion and go into you everyday life.

Through Our Practice Together and On Your Own, We Can Work On/Experience:

  • Releasing Fear
  • Better Concentration
  • The Experience of Love
  • More Control Over Your Emotions
  • Giving Attention to Your Intenetions
  • Mantras
  • Utilizing Meditation Anywhere
  • Proper Posture
  • And More!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s