Bloom
I’ve had a fascination with the lotus flower for quite some time. I feel like we’ve been buddies for some time. Once, from a distance, where I watched in amazement […]
Tag Archives: meditate
Push
I’ve done many things to challenge my mind and body to see all that I’m capable of and that is still possible after what seemed like the most debilitating of […]
Invincible
You know that feeling…. THat feeling that you can do it all. Conquer it all. Get through it all. You enter any situation or place almost as if you […]
BINGO
Finding our passion in life can sometimes feel like you’re a hamster running on a never-ending wheel. Round and round we go through each day feeling as though we are […]
Soul Place
“Your sacred space is where you can find yourself over and over again.”― Joseph Campbell I believe we all have sacred spaces. Soul places. At a park with family. A […]
Multi-Tratak-ing
For him who has no concentration, there is no tranquility. -Bhagavad Gita We live in a world that constantly urges us to multi-task, overload mentally, and over exert all around! […]
Why Mindfulness?
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